A lot of people rely on a cup of tea or coffee to rejuvenate and overcome every day stress. But what if we could switch to a healthier solution? Holy Basil supplements are one such option. The ancient herb belonging to the mint family packs the punch of antioxidants, vitamin A and C, calcium, zinc, …
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Many people consider regular long hours of brisk walking to be an extremely beneficial physical activity. It is because the activity stimulates better metabolism rate that in turn contributes to weight loss. But what is the best and most appropriate time to walk? Is it before eating or after taking meals? Walking before a meal: …
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Thyme is a Mediterranean herb known for its immense medicinal and ornamental uses. Thymol – an active ingredient present in Thyme, is known for its magical ability to prevent several fungal and viral infections. In this blog, we have highlighted 8 miraculous benefits of Thyme that you must know! Reduces the Risk of Respiratory Ailments …
Elderberries are dark purple colored fruit of shrubs of the same name. Being rich in antioxidants such as anthocyanins, elderberry is highly effective in countering a plethora of ailments. Common cold, flu, constipation, hay fever, and sinus are some of them. A recent study conducted by eminent researchers revealed that Elderberries are also effective in …
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Do you know almost 80% of the adults in the U.S above the age of 30 suffer from lower back pain? Surprised? Well, don’t be! Reports further added that this count will only surge in the coming decade. However, there is good news too! Recent studies have revealed the fact that organic supplements can reduce …
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Vitamin C is an essential nutrient required by the body for staying healthy and ensuring the normal functioning of various organs. Research proves that regular intake of the nutrient can dramatically improve skin, eye, bone, teeth, joint, and heart health. Broccoli, spinach, sweet potatoes, papaya, watermelon, pineapple, orange, and mango, cauliflower, cabbage, squash, raspberries are …
Antibiotics, also known as antimicrobial drugs, helps the body to fight infections caused by bacteria. According to a study conducted by eminent researchers, pharmaceutical antibiotics have side effects and often harm the normal functioning of the body. The study further added that natural antibiotics, on the other hand, are both effective and also free of …
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